KNOWLE TKD 30-Day Grading Prep Checklist Prepare with clarity, confidence, and control. 🥋 Daily Practice ☐ Pattern Practice (10–20 min)...

Running a martial arts school involves far more than just teaching classes. A martial arts instructor often wears multiple hats—teacher,...

Weekly Taekwondo Weight Training Schedule Monday Lower Body Strength + Cardio Squats (4×8–12), Deadlifts (4×8–12), Lunges (3×12/leg),...

🥋 How to Use AI to Create Animated Adverts for Your Taekwondo Club In today’s fast-paced digital world, grabbing attention on platforms...

 🥋 TAEKWONDO GRADING PREPARATION GUIDE Be your best. Train with purpose. ⸻ ✅ GENERAL CHECKLIST ☐ Know your syllabus • Patterns...

Dear Student’s Thank you for being part of the Knowle Taekwondo family. We know that the path of Taekwondo can sometimes feel...