fitness and sparring session aimed at improving and refining your sparring skills in a fun and friendly environment.

Run by 6th Dan Instructors Steve Merricks and Anthony Brennan the extra sparring sessions have proved beneficial for those students entering competitions or those just wanting to improve their fitness and sparring skills.

All ages and levels of students are encouraged to come along and improve their skills from a host of local clubs.

A full set of sparring equipment and current licence is all that's required to come along.